You should have some understanding of memory before you could boost your memory. The computer systems we use now have memory, just like our brains possess memory. Random access memory is similar to your conscious memory. People who don’t have strong short-term memory capacity, much like computers, must spend much of their time writing things down in order to get them done. The net result of this will be that everything you try to do will take you a lot longer to do and will be very inefficient, with the prospect of effective multi-tasking not being practical.
It’s a mistake to believe that you’re stuck with your poor memory. Just as pushing your muscles hard each day helps you build tougher muscles, pushing your memory to its limits each day helps you build a better memory. There are a variety of games, electronic games, flash cards and programs created to be primarily memory exercises. If you think about it carefully, you’ll see that the majority of games cost almost nothing, yet they can help you build a valuable memory capacity. Because constant practice speeds up development, make it part of your way of life.
You shouldn’t let the tools you’ve got around you stop you from using your mind fully. Rather than using aids such as cell phones, notepads, PIMs, and calendars as your only way of monitoring your life, treat them as a backup. Try to remember a phone number before you look it up. Reflect back on your last class discussion just before looking through class notes. if you practice often you may even start to surprise yourself!
Perhaps you can make your own memory tests. Prior to leaving the house, place something on the table, and when you arrive in the evening, try to remember what it was and exactly where you put it. To increase difficulty or use a number of objects, leave yourself notes and remember your actual words. When you shop, read the label on a product when you enter the retailer. Before you leave, remember as much as you can about the label, the wrapping, what shelf it was on, what products were on either side. Prior to leaving the store, go back to the display to find out how accurate you were.
You don’t need to be a genius to recognize that the things we do often are the things we’re the best at doing. Your brain is an object that needs to be maintained, much like any other important organ. An optimal lifestyle will certainly promote optimal brain function, so make good choices about eating, resting, and doing exercises. Regular exercise, for example, is known to improve the circulation of important nutrients to the brain. Lastly, incorporating dietary supplements such as Omega-3 fatty acid, or gingko biloba is going to stimulate brain function.
You should not let your brain atrophy. Memory training isn’t really hard (it requires practice), but it isn’t easy. If you really would like to enhance your memory, make a 21-day commitment to yourself. If you make a sincere effort to push the boundaries of your recall abilities each day for three weeks, you should see enough improvement that you will have built an incentive to proceed with memory training.
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